https://www.carolinecardinoyoga.com/somatic-trauma-resolution daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/5f1b67b1-c27d-42c7-b9a9-b43c11512e83/image-asset.jpg Somatic Trauma Resolution - The body knows… Extreme states of fear, anger, and grief have a profound impact on the nervous system and body. Chronic, milder forms of these emotions, like anxiety or stress, also have detrimental physical effects. You may have trouble sleeping, constantly feel depleted or anxious, have unexplained aches or "tired" muscles, or difficult digestion. Your emotions may be all over the place, or you may feel disconnected from yourself or your loved ones - like you can never quite relate. While unpleasant to experience, these are natural ways the body copes with trauma and stress. https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/3c137f5c-f00d-451e-a5c0-5b34ac5ea6d3/unsplash-image-TStNU7H4UEE.jpg Somatic Trauma Resolution - …how to heal Medication is often used to control physical symptoms and talk therapy helps us understand the thought processes involved - but the way the nervous system holds onto the experience often goes unaddressed. We can’t think or talk our way out of trauma, anxiety, and stress. The good news is, the body knows how to heal itself! We just need to help the mind get out of the way. https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/7cbaec97-7bd6-4880-a967-1ab084c76da0/unsplash-image-odxB5oIG_iA.jpg Somatic Trauma Resolution - Free yourself! Addressing the fight-or-flight nervous system is the key to relieving the body of on-going stress-reactions. With Somatic Trauma Resolution, we tap into the body’s innate mechanisms to soothe a dysregulated nervous system. Sessions include body-focused (somatic) practices like breath-work, qigong, theraputic tremoring techniques, yoga-based practices, and mindfulness meditations. I use this work myself to regulate my own PTSD symptoms and reactions. When I do them regularly, I feel more present in my life, less reactive to daily stressors, and I sleep so much better! https://www.carolinecardinoyoga.com/spiritual-coaching daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/1568667914656-95N8M1C40JJK1IRTHC40/image-asset.jpeg Spiritual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/d099c313-5f21-4d25-aeb2-09f534ed7e19/unsplash-image-505eectW54k.jpg Spiritual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolinecardinoyoga.com/private-yoga daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/d036e966-1e6e-4899-85aa-6674774f249f/unsplash-image-eCkpDZi-vQ4.jpg Private Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/cfa120cb-a147-4567-a712-a20f80d7715b/11220790_774159189378399_319713547437848998_n.jpg Private Yoga - Make it stand out Caroline assisting a student - photo by Singer Mayberry https://www.carolinecardinoyoga.com/about-carline daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/1569183773464-HSZB7KIYA16WN9CW473L/11891474_1099103386784894_3163789103599868769_o.jpg About Caroline https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/1569185477054-UBHQV0U5J7OROWFENLT8/582105_163972557063735_996534381_n.jpg About Caroline - “There are as many ways to practice yoga as there are people. My job as a teacher is to help students discover their own path.” https://www.carolinecardinoyoga.com/policies daily 0.75 2022-12-15 https://www.carolinecardinoyoga.com/virtual-classes daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Virtual Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Virtual Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Virtual Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Virtual Classes https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/1765654124173-OFJ2RZTXRWOZ5Z5FONW1/image-asset.jpeg Virtual Classes https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/2406a4b4-0fb6-4497-8dd0-682fcd2b416a/Virtual+Class+Schedule-2.jpg https://images.squarespace-cdn.com/content/v1/5d7e97b99e72bb3bf01c7a95/1676425352369-SX867WNMP187GDNE44VS/unsplash-image-eCkpDZi-vQ4.jpg