Book Your virtual Healing Session
All sessions can be weekly!
Save over $100/month for weekly Yoga, Coaching, or Mentoring, and over $200/month for weekly Somatic Trauma Resolution by joining Tapas Membership and subscribing to Dedicated Practice!
Private Yoga
$80; 60-minutes via Zoom
Trouble-shoot a pose, find ways to relive pain, explore the philosophical intentions of yoga, delve deeper into anatomy and physiology — whatever aspects of yoga interest you.
Spiritual Coaching
$80; 60-minutes via Zoom
Explore energy sensing, uncover the meaning of your dreams, contextualize your psychic experiences, and use breath work, guided meditations, and other tools to deepen your spiritual connection and illuminate your path.
Somatic Trauma Resolution
$108: 80-minutes via Zoom
Learn somatic (body-based) techniques, breathing exercises, and meditations to help your body and nervous system release the lasting effects of trauma, stress, and PTSD.
Prenatal Yoga
$108; 80-minutes via Zoom
Learn how to adjust your yoga practice during pregnancy, relieve the aches and pains, prepare your body for labor, or just take some much-needed “me” time so you can relax and enjoy the ride!
Qigong & Meditation
$60; 40-minutes via Zoom
Learn about specific forms of qigong or meditation or simply come with an intention — I’ll give you a qigong practice or guided meditation to meet your needs.
Teacher Mentoring
$80; 60-minutes via Zoom
Improve your teaching skills, get feedback on your recorded classes, or learn more about anatomy, pose intention, and how to teach different populations from a seasoned yoga teacher, teacher trainer, and former bodyworker.